adult

n.

a fully grown person 成年人

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aerobics

n.

a type of dance exercise to music 有氧运动

all-time

adj.

the best, worst, highest, etc. so far 前所未有的

approach

n.

method 方法；方式

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binge

n.

the act of binging 暴食

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cardio

n.

any type of exercise that makes the heart stronger and healthier 有益于心脏的运动

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chubby

adj.

fat in a pleasant and attractive way 胖乎乎的

combine

v.

have at the same time 兼具；结合

deprive

v.

take away from 剥夺

deserve

v.

be worthy of 值得

dessert

n.

sweet food eaten at the end of a meal 甜食

determined

adj.

with one’s mind clearly decided on a particular plan of action 下定决心的

diet

n.

a plan for losing weight by eating less 节食

error

n.

mistake 错误

healthful

adj.

likely to produce good health 有益健康的

inclined

adj.

likely; tending 倾向于...的；想做...的

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kickboxing

n.

a form of boxing in which you kick someone as well as hitting them 跆拳道

lifestyle

n.

a way of living 生活方式

miserable

adj.

very unhappy 极不愉快的；痛苦的

modify

v.

change (a plan, an opinion, a condition or the form or quality of something) , especially slightly 修改

overweight

adj.

too heavy or fat 超重的

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plateau

n.

a steady, unchanging level, period, or condition 稳定时期

plus-size

n.

a size which is bigger than normal size 加大码，超大号

portion

n.

a part or share of something large 一份

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recipe

n.

a set of instructions for cooking a particular type of food 食谱

reflection

n.

an image reflected in a mirror or similar surface (在镜中、 水中等反映出来的) 影像

self-conscious

adj.

nervous and uncomfortable about oneself as seen by others 害羞的；难为情的

slip

v.

change to a lower, worse or different condition 倒退

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tease

v.

laugh at, joke about or intentionally annoy 取笑，嘲弄

trial

n.

a stressful ordeal 考验；磨难

tune

n.

a series of musical notes that are played or sung and are nice to listen to 调子

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vow

v.

make (a determined decision or promise) to do something 发誓