Taking Notes
Note taking is an important study skill. If you take notes efficiently while reading, you can read with better understanding. Therefore it is necessary that you learn to take notes from readings.
To take good notes, you should be able to:
• recognize and extract the main points;
• set them down clearly and briefly;
• keep the notes intelligible.
6. Reread Finding a Balance, and then take brief notes of it. Compare your notes with a peer’s to see whether you have written down the same information.
Answer:
Problem: overweight, 215 pounds at age 18, 330 pounds ten years later
Factors: enjoy cooking and eating; diets seemed not to work
Feelings: shy, self-conscious, miserable, unhealthy
Turning point: it came when realizing why diets didn’t work
Finding the balance: healthful eating, cook and eat favorite foods, but make them low in fat, plus exercise