Let’s learn the principles of this plan of eating, which will both make you look better and keep you healthy. Firstly, you should cut down as much as possible on foods containing sugar—foods like sweets, bread and cake. Secondly, you should eat those foods which will give you all the protein, vitamins, and mineral elements you need. This means that you can eat as much as you like of those foods which contain no sugar—foods like meat, fish, eggs, cheese and butter. In this way, you will lose your excessive weight, not feel hungry, and reach a higher level of health.

(103 words)

　　To keep you healthy and make you look better, you should _____.
　　 A) do some exercise　　
　　 B) eat as little as you can
　　 C) eat as little sugar as possible　　　
　　 D) eat foods like meat, fish, eggs, cheese and bread as much as you like

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